Not sure if a nutrition coach is what you need?

Take advantage of this free food journal evaluation.


Find out how you are REALLY eating:

1.  Are you eating proper portions for your body size?

2. Are you choosing the best foods to reach your goals?

3. Are you eating fiber rich foods that don't increase your blood    sugar levels?


  1. Download or print this food journal & fill out 3-5 days of everything you eat. Don't leave anything out including drinks. Estimate quantities.  

  2. Scan or take a picture and email it back to me at

  3. Set up a FREE appointment for you to receive your free food journal evaluation. FREE EVALUATION APPOINTMENT

Julie Reuter, MS

Certified Nutrition Coach

New office in the WellnessOne of

Redding building!

2515 Park Marina Dr., Suite 101

Redding, CA 96001